Depression Therapy Page
When depression takes hold, it can feel impossible to move forward. Whether you’re experiencing sadness, loss of motivation, or hopelessness, you don’t have to go through it alone. At A Place for Growth, we offer compassionate, evidence-based therapy to help you heal and rediscover your inner strength.
What We Focus On in Depression Therapy
Understanding the Root Causes of Depression
Identify emotional and situational triggers.
Overcoming Negative Thought Patterns
Shift unhelpful beliefs and develop a healthier mindset.
Restoring Motivation & Joy
Find meaning and purpose in daily life.
Coping with Life Transitions
Navigate grief, loss, or major life changes with support.
Coaching Approaches Used
Cognitive Behavioral Therapy (CBT)
Helps change negative self-talk and build healthier thought patterns.
Interpersonal Therapy (IPT)
Strengthens relationships and social support systems.
Mindfulness & Emotional Processing
Teaches techniques for managing emotions and preventing relapse.