Anxiety can feel overwhelming, but you don’t have to struggle alone.
Whether you’re dealing with chronic stress, panic attacks, or constant worry, my Anxiety & Stress Therapy sessions provide tools to calm your mind, manage triggers, and regain peace in your daily life.
What We Focus On in Anxiety & Stress Therapy
Identifying Triggers & Thought Patterns
Understand what fuels your anxiety and how to shift your mindset.
Coping Strategies for Daily Stress
Develop tools to manage workplace stress, social anxiety, and life pressures.
Mindfulness & Relaxation Techniques
Learn meditation, deep breathing, and grounding exercises to reduce anxiety.
Overcoming Panic Attacks
Gain techniques to stop panic attacks before they escalate.
Coaching Approaches Used
Cognitive-Behavioral Therapy (CBT) for Anxiety
Identify and reframe negative thought patterns.
Mindfulness & Relaxation Techniques
Learn breathing exercises, meditation, and grounding strategies.
Managing Panic Attacks
Develop tools to prevent and manage sudden anxiety episodes.
Work & Life Balance Support
Reduce burnout and create a sustainable routine.