Compulsive Disorder Therapy
Compulsions and intrusive thoughts can feel exhausting and overwhelming, but they don’t define you. My Compulsive Disorder Therapy sessions help you develop strategies to regain control, reduce distress, and build healthier thought patterns.
What We Focus On in Compulsive Disorder Therapy
Understanding & Managing Obsessive Thoughts
Learn to identify and challenge compulsive thinking patterns.
Breaking the Cycle of Repetitive Behaviors
Develop new responses to triggers and reduce reliance on rituals.
Building Healthy Coping Strategies
Replace compulsions with effective stress-relief techniques.
Exposure & Response Prevention (ERP)
Gradually face fears in a safe, structured way to reduce anxiety-driven behaviors.
Coaching Approaches Used
Cognitive Behavioral Therapy (CBT)
Rewires unhelpful thought patterns and replaces them with productive coping mechanisms.
Exposure & Response Prevention (ERP)
A gold-standard treatment for reducing OCD symptoms.
Mindfulness & Emotional Regulation
Helps manage distress without engaging in compulsions.