Anger Is a Natural Emotion—But It Doesn’t Have to Control You
Anger is a normal response to frustration, but when it leads to outbursts, conflicts, or emotional distress, it can negatively impact your life and relationships. At A Place for Growth, we provide compassionate, evidence-based therapy to help you understand your anger, manage it effectively, and develop healthier emotional responses.
What We Focus On in Anger Management Therapy
Identifying Anger Triggers
Understand what fuels your frustration and how to manage emotional responses.
Emotional Regulation Techniques
Learn mindfulness, breathing exercises, and cognitive strategies to control anger.
Improving Communication & Conflict Resolution
Express yourself in healthy ways and navigate difficult conversations.
Building Healthier Relationships
Repair damaged relationships and strengthen connections with loved ones.
Therapeutic Approaches Used
Cognitive Behavioral Therapy (CBT)
Identify and change thought patterns that lead to anger.
Mindfulness & Stress Reduction
Develop emotional awareness and self-control strategies.
Interpersonal Therapy
Learn skills for managing frustration and improving social interactions.